A place to understand yourself without having to perform, defend or minimise.

Therapy begins with your experience

I offer a collaborative space in which you can speak honestly and at your own pace. We may explore how earlier relationships shape the present, the strategies that once protected you, and what becomes possible when you relate to yourself with greater understanding.

• Relationship difficulties and repeated patterns
• Anxiety, low mood, shame or self-criticism
• Grief, bereavement and complicated loss
• Boundaries, identity and self-worth
• Life transitions, endings and uncertainty
• Experiences of relational trauma

How I work

My humanistic integrative approach draws primarily on relational and person-centred practice, alongside compassion-focused and trauma-aware understanding. Rather than applying a formula, I respond to the person in front of me and remain curious about what the therapeutic relationship itself may reveal.